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gluten free chicken tikka masala

Easy Gluten Free Chicken Tikka Masala

Kayla Cappiello
Indian recipes can be intimidating, but not this one! This one is made with minimal ingredients, has an easy time saving hack and comes together in less than 30 minutes. The best part is that this recipe takes less time than ordering take out! This is one of my favorite dish from my favorite indian restaurant, but its way better making it yourself at home.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Indian
Servings 4 servings
Calories 209 kcal

Ingredients
  

  • 8 ooz Tikka Masala Sauce see notes below to make your own
  • 1/4 cup water
  • 1 lb chicken diced or cubed
  • 1 cup white rice cooked
  • 2-3 tbsp cashews chopped
  • 2 tbsp fresh herbs cilantro, parsley, mint, or a combination

Instructions
 

  • Heat oil in a pan over medium heat. Sauté the diced chicken until mostly cooked through, about 5-7 minutes.
  • Add the Tikka Masala sauce and water to the pan. Stir to combine and bring to a simmer.
  • Simmer for 5-6 minutes, allowing the sauce to thicken and coat the chicken.
  • While the sauce simmers, prepare your rice according to package instructions (if not already cooked).
  • Once simmered, remove the pan from heat.
  • Stir in the chopped cashews and fresh herbs.
  • Serve over cooked white rice and enjoy!

Notes

To make your own Tikka Masala Sauce:
Ingredients:
  • 1 tablespoon butter
  • 1/2 onion, diced
  • 1 clove garlic, minced
  • 1 (14.5 oz) can diced tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon garam masala
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon turmeric
  • 1/4 cup heavy cream (optional)
  • Salt and pepper to taste
Instructions:
  1. Melt butter in a pan over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the diced tomatoes, tomato paste, garam masala, chili powder, and turmeric. Stir to combine and bring to a simmer.
  4. Let the sauce simmer for 10-15 minutes, allowing it to thicken slightly.
  5. If you prefer a richer sauce, whisk in the heavy cream. Season with salt and pepper to taste.

Nutrition

Calories: 209kcalCarbohydrates: 13gProtein: 26gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 73mgSodium: 144mgPotassium: 483mgFiber: 0.4gSugar: 0.4gVitamin A: 211IUVitamin C: 4mgCalcium: 15mgIron: 1mg
Keyword dairy free, gluten free
Tried this recipe?Let me know how it was!