Easy Deconstructed Stuffed Peppers (Gluten free)
This deconstructed stuffed peppers is gluten free, nut free and can be made dairy free. This easy weeknight meal is made in 30 minutes or less and uses minimal dishes. This meal has all the flavors of a delicious stuffed pepper without any of the assembly work! This stuffed pepper casserole is an easy main dish your whole family will love.
Ingredients
- 4 poblano peppers sliced
- 1/2 onion sliced
- 2 tablespoons olive oil
- 1 1/2 cups beef cooked and shredded
- 2 cups White rice
- 1/2 cup diced tomatoes with green chilis
- 1 cup black beans
- 1/2 cup Shredded cheddar cheese or dairy free option
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add the sliced peppers and onions, and cook for 5-7 minutes, stirring occasionally, until softened.
- Cook the rice according to box directions in a pot or rice cooker. Or heat up microwavable rice or defrost frozen rice to room temperature.
- Add the shredded beef, cooked rice, diced tomatoes with green chilis, and black beans to the skillet with the softened peppers and onions. Stir everything together to combine.
- Season with salt and pepper to taste.
- Heat everything through for a few minutes, until warmed through.
- Remove the skillet from the heat and sprinkle the shredded cheese generously over the top. You can either cover the pan and let the cheese melt from the residual heat, or place it under the broiler for a minute or two until melted and bubbly.
- Serve and Enjoy! Serve the unstuffed pepper skillet hot with your favorite toppings like sour cream, avocado, or chopped fresh cilantro.
Nutrition
Calories: 398kcalCarbohydrates: 41gProtein: 30gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 55mgSodium: 142mgPotassium: 762mgFiber: 7gSugar: 4gVitamin A: 507IUVitamin C: 99mgCalcium: 119mgIron: 4mg
Tried this recipe?Let me know how it was!