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date bar recipe

Date Bar Recipe (Gluten Free)

Kayla Cappiello
This fudgy Date Bar Recipe are the perfect mix of rich chocolate, creamy nut butter, and naturally sweet caramel made from dates. They’re easy to make, naturally gluten-free, and topped with melty chocolate chips for a treat that feels indulgent but still wholesome.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Dessert, Snack
Cuisine American
Servings 8 servings
Calories 772 kcal

Ingredients
  

  • 2 mashed bananas
  • 1/2 cup peanut butter or any nut butter
  • 3/4 cup cocoa powder
  • 1 cup dates
  • 2-3 tbsp water add more if needed
  • 1 cup vegan or dairy free chocolate chips

Instructions
 

  • Mix together the mashed bananas, peanut butter and cocoa powder.
  • Add the mashed banana mixture to a loaf pan and bake it at 350 for 30-45 minutes. Cool and set aside.
  • Soak dates in hot water for 15 minutes. Drain the dates and then blend them with water until they reach a caramel consistency.
  • Let the brownies cool. Once cooled, spread the caramel on top and sprinkle over the chocolate chips.
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