Dairy Free Caesar Salad
This dairy free caesar salad uses romaine lettuce, homemade croutons, and store bought gluten free croutons. Crunching croutons are key to any good Caesar, but keeping it gluten-free is simple! Ditch the regular bread and grab a loaf of your favorite gluten-free variety, cubed and tossed with olive oil and herbs. Bake them up while you prep the dressing, and you'll have crispy, gluten-free croutons ready to join the romaine party.Whether you're gluten-free, watching your fat intake, or avoiding dairy, this Dairy Free Caesar Salad recipe easily adapts to your needs without sacrificing flavor or ease. So customize this Caesar salad in any way that's good for you! This recipe is gluten free, dairy free and nut free.
Ingredients
For the crutons
- 2 slices gluten-free bread torn into cubes
- 1 tbsp olive oil
- 1 tbsp garlic and herb seasoning
For the dressing:
- 1 tablespoon Dijon mustard
- 2 tbsp mayonnaise or vegan mayonnaise
- 2 tbsp olive oil
- 2 tbsp Parmesan cheese dairy-free
- 2 tbsp lemon juice
- Salt and pepper to taste
- 2 sardines Optional
For the salad:
- 1 head romaine lettuce chopped
- 3-4 gluten-free chicken tenders cooked and chopped
Instructions
- Preheat oven to 375°F (190°C).
- Make the croutons: In a bowl, toss the bread cubes with olive oil and garlic seasoning. Spread on a baking sheet and bake for 10-15 minutes, or until golden brown and crispy.
- Make the dressing: In a blender or food processor, combine all dressing ingredients until smooth. Taste and adjust seasonings as needed.
- Assemble the salad: In a large bowl, toss together the romaine lettuce, chicken tenders, and croutons.
- Drizzle with the dressing and toss to coat.
Notes
For a spicier dressing, add a pinch of red pepper flakes.
If you don't have a blender or food processor, you can finely chop the sardines and garlic and whisk them into the dressing with the other ingredients.
To make this salad ahead of time, prepare the dressing and croutons ahead of time. Store them in the refrigerator until ready to assemble the salad.
You can also use grilled chicken or shrimp instead of chicken tenders.
If you don't have a blender or food processor, you can finely chop the sardines and garlic and whisk them into the dressing with the other ingredients.
To make this salad ahead of time, prepare the dressing and croutons ahead of time. Store them in the refrigerator until ready to assemble the salad.
You can also use grilled chicken or shrimp instead of chicken tenders.
Nutrition
Calories: 850kcalCarbohydrates: 6gProtein: 43gFat: 73gSaturated Fat: 12gPolyunsaturated Fat: 19gMonounsaturated Fat: 39gTrans Fat: 0.1gCholesterol: 149mgSodium: 754mgPotassium: 788mgFiber: 1gSugar: 2gVitamin A: 2618IUVitamin C: 15mgCalcium: 241mgIron: 2mg
Tried this recipe?Let me know how it was!