Dairy Free Broccoli Rice Casserole
The Dairy Free Broccoli Rice Casserole is easy to make because it has minimal ingredients that are simple and common. All you need is broccoli, frozen brown rice, fresh spinach, garlic chicken sausage, and dairy-free alfredo sauce.This Dairy Free Broccoli Rice Casserole is packed with greens because it contains both broccoli and spinach. Both of these vegetables are excellent sources of vitamins, minerals, and antioxidants.This casserole is a great option for a quick weeknight dinner or healthy lunch. It's also gluten-free and can be fat-free if you use a low-fat or fat-free dairy-free alfredo sauce.
Ingredients
Ingredients for Casserole
- 1 head broccoli cut into florets
- 3 cups brown rice frozen or microwave
- 2 cup fresh spinach chopped
- 4 garlic chicken sausages
- 3 cups oat milk or other dairy free milk
- 1 cup dairy free parmesan cheese
- 3 tablespoons gluten-free flour
- 2 tablespoon minced garlic
- 2 teaspoon parsley
- 2 teaspoon onion powder
- 1 teaspoon pepper
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- On a cutting board, cut the broccoli into small pieces and dice the spinach.
- In a casserole dish combine the broccoli, frozen or microwave brown rice, spinach, and sliced chicken sausage.
- In a separate bowl. whisk together the sauce ingredients.
- Pour the alfredo sauce over the broccoli mixture and stir to combine.
- Bake for 20-25 minutes, or until the broccoli is tender and the casserole is bubbly.
- Serve immediately.
Nutrition
Calories: 1924kcalCarbohydrates: 295gProtein: 82gFat: 50gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 154mgSodium: 4011mgPotassium: 2168mgFiber: 23gSugar: 36gVitamin A: 6445IUVitamin C: 285mgCalcium: 1406mgIron: 13mg
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