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Creamy Chicken Thighs Recipe (Gluten free)

Creamy Chicken Thighs Recipe (Gluten free)

Kayla Cappiello
This Creamy Chicken Thighs Recipe is a quick dinner idea that is perfect for busy weeknights but you can also dress it up for special occasions! This recipe has crispy chicken thighs cooked in a creamy, garlic, and Parmesan sauce! This Creamy Chicken Thighs Recipe takes about 30 minutes to make and uses simple, afforadable ingredients that won't break the bank.
Using boneless skinless chicken thighs makes this recipe easy to get dinner on the table quickly. Plus, this Creamy Chicken Thighs Recipe is a one pan meal meaning everything is done in one pan, and you only have one pan to clean up when you are done. Trust me, the less dishes the better!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 27 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 340 kcal

Ingredients
  

  • 1 lb chicken thighs
  • 1/4 cup gluten free flour
  • 2 tbsp garlic powder
  • Salt + pepper
  • 1 tbsp minced garlic
  • 1/2 onion minced
  • 1 lemon squeezed
  • 3/4 cup chicken stock or bone broth
  • 1/2 cup oat milk or milk of choice
  • 3 tbsp parmesan cheese or dairy free sub

Instructions
 

  • In a shallow bowl, mix together the gluten free flour, garlic powder, salt and pepper.
  • Dip each chicken thigh into the flour mixture, making sure both sides are covered.
  • Add 3 tbsp olive oil to a frying pan and add the chicken. Flip after 7 minutes. Cook on medium heat until the internal temperature reaches 145.
  • Remove from pan and set aside.
  • In the same pan, without washing, add the onions and garlic. Sautee for 3 minutes.
  • After 3 minute, add in lemon juice, bone broth and milk.
  • Stir. Then add chicken back in.
  • Simmer on medium low for 20 minutes.
  • Top with parmesan cheese.
  • Serve and enjoy!

Nutrition

Calories: 340kcalCarbohydrates: 16gProtein: 24gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 114mgSodium: 182mgPotassium: 364mgFiber: 2gSugar: 4gVitamin A: 186IUVitamin C: 16mgCalcium: 119mgIron: 2mg
Keyword chicken thighs, easy dinner, easy meal, easy recipe, one pot meal, one pot recipe, quick dinner
Tried this recipe?Let me know how it was!