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avocado taost with poached egg

Cream Cheese Avocado Toast (Gluten free)

Kayla Cappiello
This avocado toast recipe is the perfect breakfast recipe for busy mornings. With just a handful of ingredients, you can whip up a satisfying breakfast or brunch in 15 minutes or less. Talk about a good morning! The gluten free bread is toasted and topped with creamy avocado and a poached egg! It is seasoned with salt, pepper and parsley.
This smashed avocado on toast is gluten free, can be made dairy free and is nut free!
Prep Time 5 minutes
Cook Time 10 minutes
Servings 1 serving

Ingredients
  

  • 1 avocado
  • 2 slices bread gluten-free
  • 1 teaspoon chopped fresh parsley or ½ teaspoon dried
  • ½ teaspoon garlic salt
  • ½ teaspoon black pepper
  • 3 tablespoons cream cheese or dairy free cream cheese
  • 2 large eggs

Instructions
 

  • Place the bread slices in a toaster or preheat a pan with butter or oil over medium heat. Toast until golden brown and crisp.
  • While the bread toasts, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until slightly chunky. Season with a pinch of salt and pepper (optional).
  • Fill a medium saucepan with about 2 inches of water. Bring the water to a simmer (gentle bubbles). You can add 1 tablespoon of white vinegar or lemon juice to the water to help the eggs hold their shape (optional).
  • Crack each egg into a separate small bowl.
  • Gently swirl the simmering water with a spoon to create a small vortex.
  • Immediately slide each egg from the bowl close to the center of the swirling water.
  • Simmer for 3-4 minutes for a runny yolk, or slightly longer for a firmer yolk.
  • Spread the softened cream cheese on the toasted bread. Top with the mashed avocado.
  • Gently remove the poached eggs from the water using a slotted spoon. Drain any excess water by placing them on a paper towel for a moment.
  • Place the poached egg on top of each avocado toast. Sprinkle with chopped parsley, garlic salt, and additional black pepper to taste.
Tried this recipe?Let me know how it was!