Chopped Chicken Milanese Salad
This simple Chopped Chicken Milanese Salad recipe comes together in 15 minutes or less, making it perfect for a busy weeknight dinner or a satisfying lunch. You'll only need a handful of simple ingredients including a gluten free chicken cutlet, arugula, feta and olive oil. A quick breading of egg and gluten-free breadcrumbs gives the chicken cutlet a crispy texture, while the arugula and feta add freshness.This Chopped Chicken Milanese Salad recipe is gluten-free, and you can easily make it lower in fat by using fat free feta. You can also make this dairy free by using dairy free feta.
Ingredients
- 1 Boneless skinless chicken breast
- 1 egg
- 1/4 cup gluten-free breadcrumbs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups arugula
- 1/4 cup crumbled feta cheese fat free or vegan
Instructions
- Preheat your air fryer to 400 degrees Fahrenheit.
- In a shallow bowl, beat the egg. In another shallow bowl, combine the gluten-free breadcrumbs, salt, and pepper.
- Dip the chicken cutlet in the egg, then coat it in the breadcrumb mixture.
- Spray the air fryer basket with olive oil. Place the chicken cutlet in the basket and cook for 10-12 minutes, flipping halfway through, until cooked through and golden brown.
- While the chicken is cooking, toss the arugula with the olive oil, salt, and pepper.
- To serve, place the arugula on a plate and top with the cooked chicken cutlet. Sprinkle with feta cheese and serve immediately.
Nutrition
Calories: 456kcalCarbohydrates: 22gProtein: 42gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.03gCholesterol: 243mgSodium: 1134mgPotassium: 633mgFiber: 2gSugar: 3gVitamin A: 1223IUVitamin C: 7mgCalcium: 97mgIron: 2mg
Tried this recipe?Let me know how it was!