Chicken Grain Bowl (Gluten free)
This Chicken Grain Bowl is a quick, healthy meal that's bursting with taco flavor. You can use any toppings you would normally use on tacos. Plus you can make this as spicy or mild as you want. This chicken grain bowl is ready in under 15 minutes. This recipe is gluten free and can be made dairy free, low carb or low fat.
Ingredients
- 2 boneless skinless chicken breasts
- 1 cup rice brown or white, cooked
- 1 15-oz can black beans rinsed and drained
- 1/2 cup fat free shredded cheddar cheese or dairy free substitute
- 1/4 cup salsa
- 4 cups romaine lettuce chopped
- 1 avocado mashed
Instructions
- Cook the rice: Rinse the rice in a fine-mesh sieve under cold water until the water runs clear. In a medium saucepan, combine the rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until the rice is cooked through and fluffy.
- Cook the chicken: Choose one of these methods:
- Grilling: Preheat a grill pan or outdoor grill to medium-high heat. Season the chicken breasts with salt, pepper, and any other desired spices. Grill for 5-7 minutes per side, or until cooked through.
- OR Baking: Preheat oven to 400°F (200°C). Season the chicken breasts with salt, pepper, and spices. Place on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until cooked through.
- Assemble the bowls: Divide the cooked rice, black beans, lettuce, and mashed avocado evenly among serving bowls. Top each bowl with a sliced or shredded chicken breast, cheddar cheese, and a dollop of salsa.
Nutrition
Calories: 506kcalCarbohydrates: 44gProtein: 43gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 79mgSodium: 1263mgPotassium: 1421mgFiber: 10gSugar: 9gVitamin A: 9392IUVitamin C: 16mgCalcium: 473mgIron: 2mg
Tried this recipe?Let me know how it was!