Chicken and Broccoli in Brown Sauce (gluten free)
This simple Chicken and Broccoli in Brown Sauce is a true crowd-pleaser. It's incredibly easy to make, coming together in just 15 minutes or less, and requires minimal ingredients that are readily available in most kitchens. The Chicken and Broccoli in Brown Sauce dish is packed with protein and veggies, making it a nutritious and satisfying meal. It's also perfect for meal prep, as it can be easily divided into individual servings and reheated throughout the week. This Chicken and Broccoli in Brown Sauce recipe is naturally gluten-free and can be made fat-free by using a low-sodium soy sauce and omitting the sesame oil.
Ingredients
- 1 cup jasmine rice
- 2 cups boneless skinless chicken breasts
- 1 cup broccoli florets
- 1/4 cup cashews optional
- 1 1/2 cups soy sauce gluten free (or coconut aminos)
- 1-2 teaspoons hot sauce to taste
- 1 teaspoon brown sugar
- 1 tablespoon sesame oil
Instructions
- Cook rice according to package directions.
- Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned. Continue to cook on medium heat, covered until chicken is fully cooked through and reaches an internal temperature of 165, and the broccoli and rice are warmed. Remove chicken from pan and chop into 1" pieces.
- In the skillet, add the broccoli and cook until heated through, about 3-5 minutes. Add back the chicken.
- Prepare the sauce by whisking together the soy sauce, hot sauce, brown sugar, and sesame oil in a small bowl.
- Pour the sauce over the chicken and broccoli. Stir to coat evenly.
- Once the chicken and broccoli are heated through, add the cooked jasmine rice to the skillet and stir to combine.
- Cook for an additional 1-2 minutes, or until the sauce is heated through. Add optional cashews.
- Serve immediately and enjoy!
Notes
This Chicken and Broccoli in Brown Sauce is best served immediately while still warm. It can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, or microwave individual portions for a quicker option.
The Chicken and Broccoli in Brown Sauce is perfect for meal prep, as it can be easily divided into individual portions and stored in airtight containers in the refrigerator for up to 3 days. When ready to eat, simply reheat as desired.
To save time, you can prepare the chicken, broccoli, and rice in advance and store them separately in the refrigerator. When ready to cook, simply combine the ingredients in a skillet and follow the recipe instructions. This method allows for quick and easy assembly when you're short on time.
Nutrition
Calories: 394kcalCarbohydrates: 47gProtein: 30gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 48mgSodium: 4984mgPotassium: 643mgFiber: 2gSugar: 3gVitamin A: 166IUVitamin C: 22mgCalcium: 49mgIron: 3mg
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