Cheesy Taco Casserole (gluten free)
This cheesy taco casserole is a perfect recipe for a healthy dinner or lunch option! Its packed with flavor but also packed with vegetables so you dont have to worry about eating unhealthy. Its a great option for taco tuesday! This cheesy taco casserole is made with chicken, rice, peppers, tomatoes, black beans, cheese and tortillas. This mexican casserole is gluten free, dairy free and packed with veggies. This casserole also has a low carb option and a vegan option.
Ingredients
- 2 cups shredded chicken
- 1 cup Chipotle salsa Can sub any salsa or taco sauce
- 2-3 cups rice frozen white, brown or cauliflower
- 1 green pepper, diced
- 1/2 cup tomatoes diced
- 1/2 red onion diced
- 1/2 cup black beans
- 1/2 cup cheddar cheese vegan cheese or fat free cheese
- 6-9 tortillas corn or cauliflower
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the chicken, rice, bell peppers, black beans, tomatoes, taco sauce or salsa, salt, and pepper.
- Spread the mixture evenly in a greased 9×13 inch baking dish.
- Top with the tortillas, overlapping as needed. Cover with cheese.
- Bake in the preheated oven for 20-25 minutes, or until the tortillas are golden brown and the cheese is melted.
- Let cool for a few minutes before serving.
Notes
To store in the fridge: The casserole can be stored in the fridge for up to 3 days. To store, simply cover the casserole tightly with plastic wrap or foil. When you are ready to eat, let the casserole sit at room temperature for 30 minutes before reheating.
To store in the freezer: The cheesy taco casserole can be stored in the freezer for up to 3 months. To freeze, simply double wrap the casserole tightly with plastic wrap and foil. When you are ready to eat, thaw the casserole overnight in the fridge. Then, bake the casserole in a preheated oven at 350 degrees F (175 degrees C) for 20-25 minutes, or until the casserole is heated through and the cheese is melted.
To reheat: The casserole can be reheated in the oven, microwave, or on the stovetop. To reheat in the oven, preheat the oven to 350 degrees F (175 degrees C). Place the casserole in a baking dish and bake for 20-25 minutes, or until the casserole is heated through and the cheese is melted.
To reheat in the microwave, place the cheesy taco casserole in a microwave-safe dish and microwave on high for 2-3 minutes, or until the casserole is heated through. To reheat on the stovetop, heat the casserole in a saucepan over medium heat until heated through.
Tried this recipe?Let me know how it was!