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Butternut Squash Alfredo Sauce (Vegan, Gluten free)

Butternut Squash Alfredo Sauce (Vegan, Gluten free)

Kayla Cappiello
This Butternut Squash Alfredo Sauce Recipe is made with 3 main ingredients, no cream and is of course completely gluten free! No roasting. No baking. No cutting your own squash!
The Butternut Alfredo sauce is SO simple to make. This butternut squash alfredo sauce uses only one pan, is ready in under 30 minutes and you can save time by making it ahead of time. This sauce is really easy to meal prep in the morning and use during dinner!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 28 minutes
Course Dinner
Cuisine American, Italian
Servings 4 servings
Calories 148 kcal

Ingredients
  

  • 15 oz Butternut Squash puree 1 can
  • 1 1/2 cups Oat milk
  • 1/2 cup Dairy free Parmesan Cheese
  • 2 tsp Garlic minced
  • 1/2 Onion Minced
  • 2 tbsp Red pepper flakes
  • Crack black pepper to taste

Instructions
 

  • Add the garlic and onion to a saucepan. Add in 1 tbsp olive oil and cook on medium heat for 7-10 minutes until the garlic is browned and the onion is translucent.
  • Add in the pumpkin purée, milk, and cheese to the saucepan.
  • Mixed together and continue to cook on low heat for 15-20 minutes. This will warm the sauce, melt the cheese and make the sauce come together.
  • Pour over your favorite pasta, use over rice in your favorite casserole or add it on top of your chicken!

Nutrition

Calories: 148kcalCarbohydrates: 25gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 304mgPotassium: 538mgFiber: 5gSugar: 10gVitamin A: 12747IUVitamin C: 24mgCalcium: 338mgIron: 2mg
Keyword gluten free
Tried this recipe?Let me know how it was!