Breakfast Power Bowl (Gluten Free)
This breakfast power bowl (gluten free) comes together in 20 minutes and is packed with vibrant, bright veggies and textures. I love that it is energizing, refreshing, and delicious - honestly, the most incredible breakfast that keeps me full for hours. Its ideal for meal prep so get it onto your meal rotation.
Ingredients
- 1 ½ cup canned chickpeas drained and rinsed
- 1 hard boiled egg
- 1 cup baby spinach
- 1/2 cup brown rice or quinoa
- 1 cup blueberries
- 1 cup mandarin orange segments
- 1/2 avocado
Ingredients for the dressing:
- 1 tbsp olive oil
- ½ tbsp lemon juice
- ½ tbsp honey or maple syrup
- salt & pepper to taste
Instructions
- In a small bowl, whisk together the dressing ingredients and set them aside for later.
- Make the brown rice or quinoa according to package directions.
- While the rice or quinoa is cooking, add the spinach, chickpeas, egg, quinoa or rice, blueberries, and mandarin oranges to a medium bowl.
- Top the breakfast power bowl with sliced avocado and drizzle with the dressing. Serve!
Nutrition
Calories: 743kcalCarbohydrates: 83gProtein: 24gFat: 40gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 23gCholesterol: 187mgSodium: 788mgPotassium: 1451mgFiber: 24gSugar: 32gVitamin A: 5817IUVitamin C: 100mgCalcium: 185mgIron: 6mg
Tried this recipe?Let me know how it was!