Banana Bread Bars (Gluten Free)
casey bumpsteed
These soft, moist Banana Bread Bars make the perfect gluten-free snack for lunchboxes or an easy afternoon treat. Packed with wholesome ingredients, they come together quickly and are hard to mess up. A delicious way to use up those overripe bananas sitting on the counter!
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Dessert, Snack
Cuisine American
Servings 9 servings
Calories 174 kcal
- 2 tbsp any milk or plant-based milk
- 2 bananas mashed
- 1/2 cup peanut butter or nut butter
- 3 tbsp maple syrup
- 1/2 cups gluten-free flour
- 1/4 cup brown sugar
- ½ tsp baking powder
- ¼ tsp baking soda
- chocolate chips or vegan chocolate chips
Preheat your oven to 350°F (175°C) and line a 9x9-inch baking dish with parchment paper. This makes it easy to lift the bars out once they’re baked and helps prevent sticking.
In a large mixing bowl, combine all of the ingredients—mashed bananas, peanut butter, maple syrup, milk, gluten-free flour, brown sugar, baking powder, and baking soda. Stir everything together until the mixture is completely smooth and no lumps remain. Take a minute to scrape down the sides of the bowl to make sure everything is well incorporated.
Pour the batter into your prepared baking dish, spreading it out evenly with a spatula so the bars bake uniformly.
Bake in the preheated oven for 20 to 25 minutes, or until the edges are lightly golden and a toothpick inserted into the center comes out mostly clean with just a few moist crumbs.
Remove from the oven and immediately sprinkle chocolate chips over the warm bars. Let them sit for a few minutes so the chocolate chips melt slightly on top.
Allow the bars to cool in the pan for at least 15 minutes before slicing and serving. The bars will firm up as they cool, making them easier to cut. Enjoy!
Calories: 174kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 120mgPotassium: 200mgFiber: 2gSugar: 15gVitamin A: 24IUVitamin C: 2mgCalcium: 43mgIron: 1mg
Keyword banana bars recipe, banana blondies, banana bread bars