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Baked Chicken Caprese (Gluten free Option)

Baked Chicken Caprese (Gluten free Option)

Kayla Cappiello
This Baked Chicken Caprese is an easy, one-pan dinner recipe! It comes together in less than 30 minutes! I usually don't have more than 30-minutes to make dinner, plus I aboslutely hate doing a million dishes after dinner. If you're like me, this is the ideal weeknight dinner recipe! This skillet is packed with crispy chicken cutlets, fresh tomatoes, melted mozzarella cheese, fresh basil and rich tomato sauce. Plus if you're gluten free like me, I just use gluten free breadcrumbs and this is an easy gluten free recipe.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, lunch
Cuisine American, Italian
Servings 2 servings
Calories 639 kcal

Ingredients
  

  • 2 chicken breasts
  • 1 cup gluten-free breadcrumbs or gluten-free blended crackers
  • 1 egg
  • 1 tbsp olive oil
  • 4 slices Low fat Mozzarella cheese or dairy free sub
  • 1-2 tomatoes sliced
  • 1/2 cup tomato sauce or marinara sauce
  • 1/4 cup fresh basil

Instructions
 

  • Make the chicken cutlets by dipping each chicken breast in egg then covering with breadcrumbs or crushed crackers.
  • Add olive oil to a pan. Heat on medium heat.
  • Add chicken cutlets to the frying pan.
  • Fry for 4-6 minutes on each side or until chicken is fully cooked through.
  • Top each chicken breast with tomato sauce and cheese.
  • Add to oven at 350 for 3-5 minutes or until the cheese is melted.
  • Remove from oven and top with tomatoes and basil.

Nutrition

Calories: 639kcalCarbohydrates: 41gProtein: 66gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.04gCholesterol: 251mgSodium: 822mgPotassium: 1235mgFiber: 3gSugar: 5gVitamin A: 1305IUVitamin C: 16mgCalcium: 341mgIron: 2mg
Keyword dairy free, gluten free
Tried this recipe?Let me know how it was!