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Air Fryer Gluten Free Chicken Tenders

Air Fryer Gluten Free Chicken Tenders

Kayla Cappiello
These gluten free chicken tenders have the crispiest crust and the juiciest chicken and are SUPER easy to make. 30-minutes and dinner is ready to go!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Dinner, lunch
Cuisine American
Servings 2 servings
Calories 653 kcal

Ingredients
  

  • 1 lb chicken breasts cut into strips
  • 2 eggs beaten
  • 1 cup gluten free Cheddar Balls crackers or cheese doodles
  • 1 cup gluten free breadcrumbs
  • 1 tablespoon garlic powder
  • 1 tablespoon low fat shredded cheddar cheese or dairy free sub
  • 1/2 tablespoon fresh parsley chopped

Instructions
 

  • In a food processor, pulse together the Cheddar Balls, breadcrumbs, garlic powder, shredded cheddar cheese, and fresh parsley until finely ground.
  • Dip each chicken strip into the beaten eggs, ensuring it's fully coated.
  • Roll the egg-coated chicken strip in the breadcrumb mixture, pressing to adhere.
  • Preheat your air fryer to 400°F (200°C).
  • Place the breaded chicken strips in the air fryer basket, making sure they aren't overcrowded.
  • Air fry for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Nutrition

Calories: 653kcalCarbohydrates: 57gProtein: 62gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.4gCholesterol: 310mgSodium: 615mgPotassium: 991mgFiber: 3gSugar: 3gVitamin A: 397IUVitamin C: 4mgCalcium: 101mgIron: 3mg
Keyword gluten free
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