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low carb mexican casserole
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Low Carb Mexican Chicken Casserole (gluten free)

Its a great option for taco tuesday that the whole family will love! This low carb casserole is made with chicken, cauliflower rice, peppers, tomatoes, black beans, cheese and tortillas. This mexican casserole is gluten free, dairy free and packed with veggies. This casserole also has a low carb option and a vegan option. 
Prep Time15 minutes
Cook Time40 minutes
Servings: 4 servings

Ingredients

  • 2 cups shredded chicken
  • 1 cup Chipotle salsa Can sub any salsa or taco sauce
  • 2-3 cups rice frozen white, brown or cauliflower
  • 1 green diced
  • 1/2 cup tomatoes diced
  • 1/2 red onion diced
  • 1/2 cup black beans
  • 1/2 cup cheddar cheese vegan cheese or fat free cheese
  • 6-9 tortillas corn or cauliflower

Instructions

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine the chicken, rice, bell peppers, black beans, tomatoes, taco sauce or salsa, salt, and pepper.
  • Spread the mixture evenly in a greased 9×13 inch baking dish.
  • Top with the tortillas, overlapping as needed. Cover with cheese.
  • Bake in the preheated oven for 20-25 minutes, or until the tortillas are golden brown and the cheese is melted.
  • Let cool for a few minutes before serving.